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有机白豇豆（Safed Chawala）100克（按重量计）
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Product Details
豇豆的好处：
它们是膳食纤维、蛋白质、B 族维生素和许多其他重要维生素和矿物质的极好来源。有充分的证据表明它们可以帮助降低血糖、改善胆固醇水平并帮助维持健康的肠道
豇豆和黑眼豆有什么区别？
黑眼豌豆（Vigna unguiculata）是豇豆的变种，属于豆类和豌豆科（在美国为豆科或豆科）。虽然叫豌豆，但实际上是豆子。豌豆和蚕豆都是豆类，都有可食用的种子和豆荚。
豇豆需要泡吗？
豇豆，不一定需要泡。但如果您发现自己时间不够，浸泡黑眼豌豆可以在烹饪时间方面产生真正的影响。
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16 Jan-09 Feb
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