{"title":"乾糧和大米","description":"","products":[{"product_id":"spicebox-organics-pearl-sorghum-100g-by-weight","title":"SpiceBox Organics Pearl Sorghum 100g (By weight)","description":"\u003ch3\u003eWhat is sorghum?\u003c\/h3\u003e\u003cp\u003eSorghum is a whole grain, grown in America, with many health benefits. You can use this super grain like rice or quinoa to prepare a delicious side dish or as the base for a main meal. Sorghum is a nutrient-rich, plant-based protein source that is naturally gluten-free and high in antioxidants. The whole grain goodness of sorghum helps you stay fuller longer and serves as a source of dietary fiber that promotes digestive health.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCooking Sorghum\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSoak 1 cup (192 g) of whole-grain sorghum in a large bowl of water overnight. If you don't have time to soak the sorghum, you can skip soaking it, although the texture of the sorghum might just be a little chewy.\u003c\/li\u003e\n\u003cli\u003eDrain and Place the soaked sorghum or 1 cup of dry sorghum into a large pot. Pour in 3 cups (709 ml) of water. For a little extra flavor, you can also stir in 1 teaspoon (6 g) of kosher salt.\u003c\/li\u003e\n\u003cli\u003eBoil and then reduce the heat, cook on medium heat for about 1 hr. Check the sorghum to see if it's finished cooking. You can serve the sorghum once most of the water has been absorbed and the sorghum is softened.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhy is sorghum considered healthy?\u003c\/h3\u003e\u003cp\u003eEvery day, more and more studies show the benefits of whole grains. Sorghum is a whole grain with many healthy properties:\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eNaturally high in protein, fiber and iron\u003c\/li\u003e\n\u003cli\u003eRich in antioxidants, which are believed to help lower the risk of cancer, diabetes, heart disease and some neurological diseases\u003c\/li\u003e\n\u003cli\u003eFull of policosanols that may have a positive impact on human cardiac health\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch3\u003eIs sorghum good for diabetics?\u003c\/h3\u003e\u003cp\u003eYes, glycemic index test results for sorghum demonstrated a mid-level range. Knowing which foods will produce a lower blood glucose response is an important consideration for those with diabetes and those at risk of developing it.\u003c\/p\u003e\u003ch3\u003eIs sorghum cholesterol-free?\u003c\/h3\u003e\u003cp\u003eYes, sorghum is naturally cholesterol-free and contains beneficial components that may help manage cholesterol. \u003ca class=\"external\" href=\"http:\/\/wholegrainscouncil.org\/whole-grains-101\/health-benefits-of-sorghum\" target=\"_blank\" rel=\"noopener noreferrer\"\u003ehttp:\/\/wholegrainscouncil.org\/whole-grains-101\/health-benefits-of-sorghum\u003c\/a\u003e\u003c\/p\u003e\u003ch3\u003eIs sorghum a GMO?\u003c\/h3\u003e\u003cp\u003eNo. Sorghum is a non-GMO crop.\u003c\/p\u003e\u003ch3\u003eIs sorghum high in protein?\u003c\/h3\u003e\u003cp\u003eYes, sorghum contains 10.62 grams of protein per 100 grams.\u003c\/p\u003e\u003ch3\u003eIs sorghum a good source of iron?\u003c\/h3\u003e\u003cp\u003eYes, sorghum contains 3.36 milligrams of iron per 100 grams.\u003c\/p\u003e\u003ch3\u003eIs sorghum gluten-free?\u003c\/h3\u003e\u003cp\u003eSorghum is naturally gluten-free and an ideal option for those with gluten allergies to enjoy some of their favorite foods. Gluten is a term for the protein that is found in wheat, rye, barley and triticale. Gluten can cause impaired absorption and digestion of nutrients through the small intestine for those who live with celiac disease, gluten intolerance or gluten sensitivity.\u003c\/p\u003e\u003cp\u003eStore in cool and dry place. Avoid direct sunlight.\u003c\/p\u003e\u003cp\u003eProduct Origin: India.\u003c\/p\u003e","brand":"SpiceBox Organics","offers":[{"title":"Default Title","offer_id":46103645651248,"sku":null,"price":8.0,"currency_code":"HKD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/8495\/2368\/products\/sorghum-seeds.jpg?v=1744082617"},{"product_id":"spicebox-organics-organic-red-rice-flakes-100g-by-weight","title":"SpiceBox Organics Organic Red Rice Flakes 100g (By weight)","description":"Red Rice Flakes (Red Poha) are essentially flattened red rice made into flakes. They are coarser and healthier than regular white poha. When cooked, they make for an excellent breakfast or evening snack\u003cbr\u003e\u003cb\u003e\u003cbr\u003eBenefits of Red Rice Flakes\u003c\/b\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eContains antioxidants to counteract free radicals\u003c\/li\u003e\n\u003cli\u003eContaining Vitamin B6\u003c\/li\u003e\n\u003cli\u003eCan Lower High Cholesterol\u003c\/li\u003e\n\u003cli\u003eCan Help Prevent Heart Disease\u003c\/li\u003e\n\u003cli\u003eCan Lower Blood Glucose\u003c\/li\u003e\n\u003cli\u003eIt lowers the risk of obesity\u003c\/li\u003e\n\u003cli\u003eIt helps in fighting asthma\u003c\/li\u003e\n\u003cli\u003eIt’s fortified with powerful antioxidants\u003c\/li\u003e\n\u003cli\u003eRed rice is good for your bone health\u003c\/li\u003e\n\u003cli\u003eIt’s rich in fiber\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"SpiceBox Organics","offers":[{"title":"Default Title","offer_id":46103645716784,"sku":"BW-SB-722912","price":6.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/8495\/2368\/products\/0021792_sri-murugan-avalpoha-red-rice-flakes_600.jpg?v=1744082617"},{"product_id":"sbo-organic-sona-masoori-rice-1kg","title":"SBO Organic Sona Masoori Rice 1kg","description":"SpiceBox Organics Organic Sona Masoori Rice 1kg\u003cbr\u003e\u003cbr\u003eSona Masoori is a lightweight and aromatic medium-grain rice grown in Karnataka and Andhra Pradesh in India","brand":"SpiceBox Organics","offers":[{"title":"Default Title","offer_id":46103706632496,"sku":null,"price":78.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/8495\/2368\/products\/Sona-Masoorie-scaled-e1658724743224.jpg?v=1744082630"},{"product_id":"organic-white-cowpeas-safed-chawala-100g-by-weight","title":"Organic White Cowpeas (Safed Chawala) 100g (By weight)","description":"\u003cp\u003e\u003cstrong\u003eBenefits of cowpeas:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThey are excellent sources of dietary fiber, \u003cb\u003eprotein\u003c\/b\u003e, B vitamins and many other important vitamins and minerals. There is good evidence that they can help reduce blood sugar, improve cholesterol levels and help maintain a healthy gut\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat is the difference between cowpeas and Black Eyed Peas?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBlack\u003c\/b\u003e-\u003cb\u003eeyed peas\u003c\/b\u003e (Vigna unguiculata) are a variety of the \u003cb\u003ecowpea\u003c\/b\u003e and are part of the family of \u003cb\u003ebeans\u003c\/b\u003e \u0026amp; \u003cb\u003epeas\u003c\/b\u003e (Leguminosae or Fabaceae \u003cb\u003ein the\u003c\/b\u003e USA). Although called a \u003cb\u003epea\u003c\/b\u003e, it is actually a bean. Both \u003cb\u003epeas\u003c\/b\u003e and \u003cb\u003ebeans\u003c\/b\u003e are legumes, and both have edible seeds and pods.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you have to soak cowpeas?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCowpeas\u003c\/b\u003e, don't necessarily \u003cb\u003eneed\u003c\/b\u003e to be \u003cb\u003esoaked\u003c\/b\u003e. But if \u003cb\u003eyou\u003c\/b\u003e find yourself short on time, \u003cb\u003esoaking\u003c\/b\u003e black-eyed peas \u003cb\u003ecan\u003c\/b\u003e make a true difference in regards to cooking time.\u003c\/p\u003e","brand":"SpiceBox Organics","offers":[{"title":"Default Title","offer_id":46103706665264,"sku":null,"price":8.0,"currency_code":"HKD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/8495\/2368\/products\/cowpeas-e1644376596325.jpg?v=1744082629"},{"product_id":"sbo-organic-white-basmati-rice-5kg","title":"SBO Organic White Basmati Rice 5kg","description":"\u003cp\u003eConsidered a super grain, basmati is gluten-free and low in fat. Basmati Rice contains all eight essential amino acids, and folic acid, is low in sodium, and has no cholesterol\u003cbr\u003e\u003cbr\u003eBeing a drier rice, basmati grains will remain separate. It has a low to medium glycemic index, meaning that energy is released at a slower, steadier rate leading to a more balanced level of energy\u003cbr\u003e\u003cbr\u003eProduct Origin\u003cbr\u003eIndia\u003c\/p\u003e","brand":"SpiceBox Organics","offers":[{"title":"Default Title","offer_id":46104481562928,"sku":"CG-SB-000456","price":380.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/8495\/2368\/products\/Basmati-Rice-5kg.jpg?v=1739451346"},{"product_id":"sbo-organic-brown-basmati-rice-5kg","title":"SBO Organic Brown Basmati Rice 5kg","description":"\u003cp\u003eConsidered a super grain, basmati is gluten free and low in fat. Basmati Rice contains all eight essential amino acids, folic acid, is low in sodium and has no cholesterol. Being a drier rice, basmati grains will remain separate. It has a low to medium glycemic index, meaning that energy is released at a slower, steadier rate leading to a more balanced level of energy.\u003c\/p\u003e\u003cp\u003eProduct Origin: India.\u003c\/p\u003e","brand":"SpiceBox Organics","offers":[{"title":"Default Title","offer_id":46104587305264,"sku":"CG-SB-000456-2","price":380.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/8495\/2368\/products\/SpiceBox-Organics-Brown-Rice-5kg.jpg?v=1744082756"},{"product_id":"cg-organic-white-quinua-real-500g","title":"CG Organic White Quinua Real 500g","description":"\u003cp\u003eWhite Quinua Real® comes from the Bolivian salt marsh of Uyuni located at more than 3600 meters of altitude and its nutritional importance has long been recognized by pre-Columbian civilizations.\u003c\/p\u003e\u003cp\u003eOften treated as a grain, quinoa (Chenopodium quinoa) is in fact a seed which contains all the essential amino acids, oligo elements and vitamins. Gluten free, it is a good source of fibre and  rich in calcium, iron, potassium, magnesium, phosphorus, zinc, manganese. Organic Royal Quinoa.\u003c\/p\u003e\u003cp\u003eHow to Use: Combine one part quinoa with two parts water and cook in low heat for 15 to 20 minutes. It can also be prepared in a Chinese rice cooker in the same proportion. Quinoa can substitute rice in most dishes. In Hong Kong it is often prepared and eaten in combination with rice.\u003c\/p\u003e","brand":"SpiceBox Organics","offers":[{"title":"Default Title","offer_id":49184488259888,"sku":"CG-TF-461093","price":122.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/8495\/2368\/files\/CG-Quinoa-Real-Org-White-Quinua-Grains-500g.jpg?v=1744110370"},{"product_id":"cg-organic-tri-colour-quinua-real-500g","title":"CG Organic Tri-Colour Quinua Real 500g","description":"\u003cp\u003eTricolour Quinua Real® combines white, black and red quinoa from organic farming. 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Glean a plethora of vitamins A, B1 and B2, dietary fibre, with minerals that beautify and detoxify.\u003c\/p\u003e","brand":"Slowood","offers":[{"title":"1kg","offer_id":49259371299120,"sku":"R17-pack-1kg","price":130.0,"currency_code":"HKD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/8495\/2368\/files\/r17-1.jpg?v=1756997044"},{"product_id":"la-manna-organic-three-color-gaba-rice-1kg","title":"La Manna Organic Three Color GABA Rice 1kg","description":null,"brand":"SpiceBox Organics","offers":[{"title":"Default Title","offer_id":49948539846960,"sku":null,"price":62.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/8495\/2368\/files\/7133004_main_31427931_20191119162044_01_1200.jpg?v=1752040783"},{"product_id":"mission-supersoft-6-grain-wraps-360g-8ct","title":"Mission Supersoft 6 Grain Wraps 360g 8ct","description":null,"brand":"SpiceBox Organics","offers":[{"title":"Default Title","offer_id":49948540338480,"sku":null,"price":45.0,"currency_code":"HKD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/8495\/2368\/files\/360g-wrap_6g_2021-Misson.jpg?v=1752040784"},{"product_id":"cg-sbo-organic-red-rice-flakes-poha-500g","title":"CG SBO Organic Red Rice Flakes (Poha) 500g","description":"\u003ch3\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/h3\u003e\u003cp class=\"ds-markdown-paragraph\"\u003e100% Organic Whole Red Rice Flakes\u003cbr\u003e\u003cem\u003e(Single-ingredient product | No additives or preservatives)\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eNutritional Value (per 100g dry):\u003c\/strong\u003e\u003c\/h3\u003e\u003cdiv class=\"markdown-table-wrapper\"\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003e\u003cstrong\u003eNutrient\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cstrong\u003eAmount\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth\u003e\n\u003cstrong\u003e% NRV\u003c\/strong\u003e*\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e~360 kcal\u003c\/td\u003e\n\u003ctd\u003e18%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e~7g\u003c\/td\u003e\n\u003ctd\u003e14%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e~76g\u003c\/td\u003e\n\u003ctd\u003e29%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e~0.5g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e~2g\u003c\/td\u003e\n\u003ctd\u003e3%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFiber\u003c\/td\u003e\n\u003ctd\u003e~4g\u003c\/td\u003e\n\u003ctd\u003e16%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e~1.5mg\u003c\/td\u003e\n\u003ctd\u003e11%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd\u003e~50mg\u003c\/td\u003e\n\u003ctd\u003e13%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\u003cp class=\"ds-markdown-paragraph\"\u003e*NRV = Nutrient Reference Value\u003c\/p\u003e\u003cp class=\"ds-markdown-paragraph\"\u003eStore in airtight container in cool, dry place. 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It is recommended that you store them in air tight containers to maintain their freshness.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eReduce reuse recycle \u003cimg class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/267b.svg\" alt=\"♻️\"\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"SpiceBox Organics","offers":[{"title":"Default Title","offer_id":50072648712496,"sku":null,"price":9.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/8495\/2368\/files\/Screenshot-2025-07-22-at-2.19.58-PM.png?v=1755647368"},{"product_id":"organic-yellow-millet-grains-100g-by-weight","title":"Organic Yellow Millet Grains 100g (By Weight)","description":"\u003cp\u003e\u003cstrong\u003eOur loose spices are packed in recyclable brown paper bags. 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