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Product Details
What is sorghum?
Sorghum is a whole grain, grown in America, with many health benefits. You can use this super grain like rice or quinoa to prepare a delicious side dish or as the base for a main meal. Sorghum is a nutrient-rich, plant-based protein source that is naturally gluten-free and high in antioxidants. The whole grain goodness of sorghum helps you stay fuller longer and serves as a source of dietary fiber that promotes digestive health.
Cooking Sorghum
- Soak 1 cup (192 g) of whole-grain sorghum in a large bowl of water overnight. If you don't have time to soak the sorghum, you can skip soaking it, although the texture of the sorghum might just be a little chewy.
- Drain and Place the soaked sorghum or 1 cup of dry sorghum into a large pot. Pour in 3 cups (709 ml) of water. For a little extra flavor, you can also stir in 1 teaspoon (6 g) of kosher salt.
- Boil and then reduce the heat, cook on medium heat for about 1 hr. Check the sorghum to see if it's finished cooking. You can serve the sorghum once most of the water has been absorbed and the sorghum is softened.
Why is sorghum considered healthy?
Every day, more and more studies show the benefits of whole grains. Sorghum is a whole grain with many healthy properties:
- Naturally high in protein, fiber and iron
- Rich in antioxidants, which are believed to help lower the risk of cancer, diabetes, heart disease and some neurological diseases
- Full of policosanols that may have a positive impact on human cardiac health
Is sorghum good for diabetics?
Yes, glycemic index test results for sorghum demonstrated a mid-level range. Knowing which foods will produce a lower blood glucose response is an important consideration for those with diabetes and those at risk of developing it.
Is sorghum cholesterol-free?
Yes, sorghum is naturally cholesterol-free and contains beneficial components that may help manage cholesterol. http://wholegrainscouncil.org/whole-grains-101/health-benefits-of-sorghum
Is sorghum a GMO?
No. Sorghum is a non-GMO crop.
Is sorghum high in protein?
Yes, sorghum contains 10.62 grams of protein per 100 grams.
Is sorghum a good source of iron?
Yes, sorghum contains 3.36 milligrams of iron per 100 grams.
Is sorghum gluten-free?
Sorghum is naturally gluten-free and an ideal option for those with gluten allergies to enjoy some of their favorite foods. Gluten is a term for the protein that is found in wheat, rye, barley and triticale. Gluten can cause impaired absorption and digestion of nutrients through the small intestine for those who live with celiac disease, gluten intolerance or gluten sensitivity.
Store in cool and dry place. Avoid direct sunlight.
Product Origin: India.
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