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Product Details
Minimum Order of 100 grams
Quinoa is a highly nutritious, nutty, protein-rich grain and makes an excellent alternative to rice or Cous Cous. It is completely protein and gluten-free
This red quinoa is technically a seed, not a grain. With a firmer texture and slightly earthier flavour than white quinoa, organic red quinoa is a high-protein food. Colourful, nutritious and scrumptious
Features
- Organic
- Vegan
- Red coloured
- High Nutritious Level
- Perfect for Soups
- Substitute for rice
Health Benefits
- Rich source of protein
- High in fibre
- Packed with vitamins and minerals such as iron
Suggested Usage
Organic red quinoa can be served hot or cold in place of rice or couscous
Use it to accompany stir-fries and curries, in soups and hotpots, serve herbed with fresh fish, and create wonderful salads as main meals or side dishes
Can be used as a bed for curries for the perfect pairing and sprinkled into salads for a boost in protein
Rinse well under cold water
Use a fine-mesh sieve
Place drained quinoa in a saucepan of cold water at a ratio is 1:2
Simmer for 15-20 minutes, until quinoa is tripled in size, tender
Storage
Store in a cool, dry place away from direct sunlight
Nutritional Information (per 100 g)
Energy kcal -------------- 356 kcal
Energy kj ----------------- 1,505 kj
Fat ------------------------ 7.10 g
of which Saturates ------ 0.96 g
Carbohydrates ----------- 64.30 g
of which sugars ---------- 3.50 g
Fibre ---------------------- 13.00 g
Protein -------------------- 13.70 g
Salt ------------------------ 6 mg
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