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Product Details
White Spelt flour with most of the bran and germ removed i.e. the most refined. Wonderful replacement for All-purpose flour in your basic recipes. Spelt has high water solubility, therefore its nutrients are easily absorbed by the body. Creamy in colour and mildly nutty in flavour, use this soft ancient grain flour like regular white flour
Features
- Organic
- Vegan
- Natural
- Popular choice
- Impressive nutritional value
Health Benefits
- Excellent source of carbohydrate and dietary fibre
- Rich in iron, magnesium and zinc
- High in protein
- Improve cholesterol level
- Reduce blood pressure
Suggested Usage
Perfect for cookies, pancakes and sweet recipes, this flour is a natural substitute in nearly any recipe. Spelt flour is a favourite flour to use in baked goods like muffins, or use them for pancakes, crepes, bread, and more
Also suitable for sauces, and batters and can be used to make delicious, light pasta and pizza bases from scratch
Easy to use in replace of flour just use a 1:1 ratio. Spelt is more water-soluble than wheat and needs less liquid than whole wheat flour. It will be necessary to include a raising agent when cooking with it, such as yeast or baking powder
Storage
Store in a cool, dry place away from direct sunlight
Allergy Information
Contain Gluten
Nutritional Information (per 100 g)
Energy kcal -------------- 372.8 kcal
Energy kj ----------------- 1559.8 kj
Fat ------------------------ 1.2 g
of which Saturates ------ 0.3 g
Carbohydrates ----------- 79.2 g
of which sugars ---------- 0.5 g
Fibre ----------------------/ g
Protein -------------------- 11.3 g
Salt ------------------------ 2 mg